1. Do cardio for 30-40 minutes a day. It is good for the heart and hence for strength.
Read moreSmoking causes vasospasm, which negatively affects erections.
It contains flavonoids - antioxidants that strengthen the walls of blood vessels and have a beneficial effect on the condition of the heart.
Onions, garlic and hot peppers, to stimulate blood circulation
Bananas to normalize blood pressure and increase libido,
Avocado, olive oil, tuna and salmon to improve blood flow,
Peanuts and beans (these contain vitamin B1, which is responsible for the passage of nerve signals from the brain to other parts of the body),
Chicken eggs to balance hormone levels and reduce the negative effects of stress,
Coffee: Caffeine dilates blood vessels, increases blood flow and works like Viagra.
The longer a person is exposed to twilight and low light conditions, the more melatonin he produces. This hormone calms the body, helps with sleep, but does not increase libido. Therefore, it is advisable to have sex in the light.
7. Getting rid of excess weight. Its presence negatively affects the state of the cardiovascular system and erectile dysfunction. 8. Kegel Exercises for Men. Their implementation improves erection, increases the intensity of orgasms and prevents premature ejaculation.
The stress from everyday problems or intense fear of failure make it difficult to relax and be motivated. If this doesn't work, the anxiety becomes stronger. This aggravates the problem and can cause erectile dysfunction. You can master relaxation techniques, revisit some personal and work issues that are troubling you, and try to let go of the situation so that, for example, you don't have erection problems. If you can't cope on your own, a psychotherapist can help.
Give up smoking and other bad habits
Illicit alcohol, amphetamines, barbiturates, cocaine, marijuana, methadone, nicotine and opiates. In addition to the known complications of taking these medications, they increase the likelihood of erectile dysfunction. These substances not only affect and often disrupt the central nervous system, but can also cause serious damage to blood vessels, leading to permanent erectile dysfunction.
Maintaining a healthy weight is an important part of preventing erectile dysfunction. Scientists say men with a waist of 42 inches (106 cm) are 50% more likely to have such difficulties compared to those with a waist of 32 inches (81 cm). Obesity leads to heart disease and diabetes, and these are the main causes of erectile dysfunction.
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